Boditree Releasework™ Workshops :
Spring 2024
Learn how to restore, reset and repair your hard-working body!
Feet, Pelvic Floor, Tennis and Golf issues & more…
Sundays : 12:00-2:00pm PST
These workshops are open to the public, whether you’re a studio owner, a movement teacher, or simply a Pilates advocate, we welcome one and all to these specialty work shops! Attend in- person or online.
Included with tuition: All classes will be recorded for 6 months of viewing!
For Instructors, CEC certificates provided
Sunday May 26th:
Boditree Releasework™ for the Feet
Learn how to stretch, align, and utilize the foot to strengthen the hips and core. It all begins with Boditree Releasework!
Tools:
small ‘jacks’ rubber bouncy ball or a squash ball, must be hard.
hand towel or kitchen tea towel
Sunday June 9th:
Improve Spinal Range:
Boditree Releasework™ for Tennis, Golf, and rotation impingement
Learn how to efficiently decompress the shoulders, upper back, and pelvis, increase length in the core, improve spinal range with greater ease to improve velocity and form.
Sunday, June 23rd:
Pelvic Floor Health:
Boditree Releasework™ for post C-section, low back pain, incontinence, sciatica, and more!
Tools:
*2x 5” playground balls. Boditree sells them, we call them SI balls, and they come in a set of 2 for $28. We also sell a 6” Sacral ball which is also excellent for C section or low back pain management.
Each workshop: $120.00 per class. Please add 5% GST to all rates ; fees are in CDN currency
Save and buy the entire series: $320 (save $40.00)