Frequently Asked Questions….and Answers!
Is Pilates suitable for older people?
Yes! A Pilates workout can be adapted to suit your individual needs at any age (Joseph Pilates is 82 in the picture here!) . At Boditree Pilates and Healing we have many clients 55 and up! Pilates is gentle and much can be done from a sitting or lying position. Pilates is great for pre and post joint replacement, osteoporosis, neurological issues and any physical differences. Pilates is accessible to everybody, and Boditree Pilates and Healing is wheelchair accessible with an elevator and stair-free entrance. Please note that we do not have a wheelchair accessible washroom. Call us to talk about your needs today at 604-736-2634!
I have an injury and have not exercised for a while,
can I do Pilates?
Our Pilates programs are all custom designed after private one-on-one consultation with you. We learn about any limitations and your goals. No preparation required, we like to start with you exactly as you are right now! As we progress together, your program will evolve to challenge you more when you are ready! Read about our 4 introductory private ‘getting to know you’ sessions at a special rate for new clients here…
Will Pilates challenge me as an athlete?
Pilates is a very effective form of conditioning for athletes and anyone who enjoys sports and the outdoors. Pilates will give you the core strength and stability to make you better at your sport. That is why pro football players, hockey, baseball and Olympic athletes use Pilates. So whether you are a golfer, skiier, sailor, tennis player, paddle boarder or avid walker, we can make you better at what you do.