Group Fitness

Fletcher Dance Conditioning, Reformer/Barre/Floor & Mat/Reformer Fusion Starting Feb. 4, 2019

Boditree Group Classes are a great way to get a full hour workout that is sure to leave you feeling  strong, tall and renewed! Pre-regisration is required for attendance to all group-led workouts as spaces are limited. No drop-ins permitted. Descriptions and times are below. Classes run for 10 sessions. Come for one class or register for 5 or 10 classes to feel the full benefit!
Register now at:  boditree@telus.net or by phone 604-736-2634

Single class : $40.00
5 class pack : $185.00 ($37.00 per class)
10 class pack : $350.00 ($35.00 per class)


Fletcher Dance Conditioning:   [ 2 options: Mondays 12pm or Saturdays 4pm]
a dynamic and energetic workout integrating Ron Fletcher principles, exercises, and breath work blended into a full body workout using the mat, the floor, and the ballet barre. Be prepared to work hard, you will leave feeling immense strength and length, and you will work up a sweat !

>> Register for FLETCHER DANCE CONDITIONING now at:  boditree@telus.net or by phone 604-736-2634


Level 1 Mat/Reformer Fusion [ 5 options: 12 or 7:30pm Weds. or 12:00 or 4:30pm Thurs. or 12:00pm Fridays ]
a comprehensive workout that will teach the critical aspects of Pilates and integrate them into a fluid hour of exercise. Integrating the classical Matwork with classical and modified Reformer exercises, this workout will ensure the participants experience the Pilates Method from a place of structural integrity, controlled movement, and the power of breath. Strengthening core, pelvic floor, and quality of movement, you will leave this class feeling a foot taller !

>> Register for LEVEL 1 MAT/REFORMER FUSION now at:  boditree@telus.net or by phone 604-736-2634


Level 2 Reformer/Barre/Floor [ 3 options: 7:30pm Mondays,  5:30pm Weds. or  1pm Thurs.]
an intermediate workout seeing integration of Fletcher Floorwork and Fletcher Barre sequences with classical Intermediate Reformer exercises. A dynamic workout that will ensure you feel every muscle in your body working in harmonic symphony with breath.

>> Register now for REFORMER/BARRE/FLOOR at:  boditree@telus.net or by phone 604-736-2634


Schedule : (Note: no classes March 20-29, 2019)

Mondays :
12:00 pm Fletcher Dance Conditioning
7:30 pm Level 2 Floor/Barre/Reformer

Wednesdays :
12:00 pm Level 1 Mat/Reformer fusion
5:30 pm Level 2 Floor/Barre/Reformer
7:30 pm Level 1 Mat/Reformer fusion

Thursdays :
12:00 pm Level 1 Mat/Reformer fusion
1:00 pm Level 2 Floor/Barre/Reformer
4:30 pm Level 1 Mat/Reformer fusion

Fridays :
12:00 pm Level 1 Mat/Reformer fusion

Saturdays :
4:00 pm Fletcher Dance Conditioning

Please provide 24 hours notice for all cancellations.