Begin your Pilates journey

You have heard of Pilates but who designed it and where does it come from? What can it do for you? Is it suited to your needs?

Start off by exploring and gathering information about Pilates and take a look at who, besides celebrities, is using this amazing system of exercise to support their sport, art or well-being.

Here is a little reading tour to start your journey. Find out how even the most fit and athletic person needs the specific core training Pilates provides so well. Learn about how any one, regardless of age and physical limitations can benefit from Pilates.

Here are a few links to begin your journey!
When you are ready, give us a call and we can start together!

Mayo Clinic: Explore the Core

Male athletes get no pain, big gains from Pilates: Jill Leiber, USA Today

Watch NFL Wide Receiver Antonio Brown do a (Challenging!) Pilates Workout