Join the hundreds of women who have experienced Boditree Pilates whilst pregnant, and benefit from the beauty that is Pilates, pre and post natally.
Pregnancy is an important time for experiencing custom designed Pilates workouts, as it helps the mother to be prepare for childbirth. Just like all of our new clients at Bodtiree Pilates & Healing, the process commences with 4 introductory sessions, and this is where we design your workout and teach it to you.
Pilates will help you feel in control of your body whilst it changes during each trimester, and the work will prepare you not just for labour, but also for the sleepless nights that follow. Postural integrity and pain management are very real considerations in post-natal health, and we are dedicated to serving this population with immense care.