Level 1 Mat/Reformer Fusion [ 5 options: 12 or 7:30pm Weds. or 12:00 or 4:30pm Thurs. or 12:00pm Fridays ] 10 classes running from February 4th, 2019.
This new and challenging class is a comprehensive workout that will teach the critical aspects of Pilates and integrate them into a fluid hour of exercise. Integrating the classical Matwork with classical and modified Reformer exercises, this workout will ensure the participants experience the Pilates Method from a place of structural integrity, controlled movement, and the power of breath. Strengthening core, pelvic floor, and quality of movement, you will leave this class feeling a foot taller !
Pre-regisration is required as spaces are limited. No drop-ins permitted. Classes run for 10 sessions. Come for one class or register for 5 or 10 classes to feel the full benefit!
(Note: no classes March 20-29, 2019)
Single class : $40.00
5 class pack : $185.00 ($37.00 per class)
10 class pack : $350.00 ($35.00 per class)