Boditree New York Workshops

Boditree NYC workshops : Spring 2019 with Risa Mathews, MA

Risa Mathews of Boditree Pilates will be presenting workshops at Rolates Pilates in New York City on March 23 & 24th, 2019! If you are in New York this is an opportunity to meet and learn from Risa in this beautiful studio! The studio is conveniently located steps from Columbus Circle at 939 Eighth Avenue between 55th and 56th Street.

Details below:

Boditree Releasework :

Saturday, March 23, 2019
This 4 hour workshop focusses on the Boditree releases we have integrated into our workout design, in assisting clients to better prepare them for experiencing the Pilates Method. We will address the most common complaints of pain that clients report to us when we first meet them, and explain how Boditree releasework assists in preparing such clients for Pilates. This
workshop will leave participants with a new assortment of tools that will enrich their client’s physical experience of the work. Pilates can be very hard for someone who is suffering with pain. By integrating Boditree Releasework into your practice, your clients will have greater ease in establishing the connections needed for executing control of the classical repertoire.

Boditree modifications :

Sunday, March 24, 2019
This 4 hour workshop examines the needs of special populations who suffer from pain or restriction. Medical conditions such as MS, Parkinsons, Scoliosis, and Fibromyalgia, to name a few, often face challenges in working out without pain. By approaching the apparatus with a different perspective of the client’s needs, the work can be exceptionally meaningful and less challenging. In this workshop we will cover a variety of conditions, and then examine how the apparatus can be best adapted to responding to these needs. We then transition into exploring brain integration sequences, which evolve around the concept of full body integration. The variety of medical conditions we see each day means we must expand our approaches to how we modify for individual needs. This workshop promises to take the work to a different level, in adapting for such populations

Spaces limited : register early to reserve your spot

Rolates Pilates studio
Suite 207-939 Eighth Ave,
New York
Ph : 212-247-9603
Email & registration : info@rolates.com

  • Workshops run from 1:00-5:00 pm
  • Each workshop is $229.00 USD
  • attend both workshops $420.00 USD

New group-led classes at Boditree for 2019

New group-led classes at Boditree for 2019 !!

Classes commence : Monday, Feb 4th 2019
(group-led classes will be cancelled from March 20-29, 2019)

By registration only, spaces limited !

Fletcher Dance Conditioning
a dynamic and energetic workout integrating Ron Fletcher principles, exercises, and breath work blended into a full body workout using the mat, the floor, and the ballet barre. Be prepared to work hard, you will leave feeling immense strength and length, and you will work up a sweat !

Level 1 Mat/Reformer Fusion
a comprehensive workout that will teach the critical aspects of Pilates and integrate them into a fluid hour of exercise. Integrating the classical Matwork with classical and modified Reformer exercises, this workout will ensure the participants experience the Pilates Method from a place of structural integrity, controlled movement, and the power of breath. Strengthening core, pelvic floor, and quality of movement, you will leave this class feeling a foot taller !

Level 2 Reformer/Barre/Floor
an intermediate workout seeing integration of Fletcher Floorwork and Fletcher Barre sequences with classical Intermediate Reformer exercises. A dynamic workout that will ensure you feel every muscle in your body working in harmonic symphony with breath.

Schedule :

Mondays :
12:00 pm Fletcher Dance Conditioning
7:30 pm Level 2 Floor/Barre/Reformer

Wednesdays :
12:00 pm Level 1 Mat/Reformer fusion
5:30 pm Level 2 Floor/Barre/Reformer
7:30 pm Level 1 Mat/Reformer fusion

Thursdays :
12:00 pm Level 1 Mat/Reformer fusion
1:00 pm Level 2 Floor/Barre/Reformer
4:30 pm Level 1 Mat/Reformer fusion

Fridays :
12:00 pm Level 1 Mat/Reformer fusion

Saturdays :
4:00 pm Fletcher Dance Conditioning

Dates/Fees : (please add GST to all rates)

Pre-regisration is required for attendance to all group-led workouts as spaces are limited. No drop-ins permitted. Please provide 24 hours notice for all cancellations.

Single class : $40.00
5 class pack : $185.00 ($37.00 per class)
10 class pack : $350.00 ($35.00 per class)

Begin your Pilates journey

You have heard of Pilates but who designed it and where does it come from? What can it do for you? Is it suited to your needs?

Start off by exploring and gathering information about Pilates and take a look at who, besides celebrities, is using this amazing system of exercise to support their sport, art or well-being.

Here is a little reading tour to start your journey. Find out how even the most fit and athletic person needs the specific core training Pilates provides so well. Learn about how any one, regardless of age and physical limitations can benefit from Pilates.

Here are a few links to begin your journey!
When you are ready, give us a call and we can start together!

Mayo Clinic: Explore the Core

Male athletes get no pain, big gains from Pilates: Jill Leiber, USA Today

Watch NFL Wide Receiver Antonio Brown do a (Challenging!) Pilates Workout

Strength and Power through Pilates

Great work today with this strong guy, he makes it look easy! Long Box Pulling Straps, its a tough one that many make mistakes on, mostly because of breath.

Male Client at Boditree PIlates works out on the reformer doing Pulling Straps

Challenge your Core!

At Boditree Pilates we want to make sure our clients clearly feel and understand how breath guides the work. By doing so, we enable the body to find the right planes and lines. From an instructional point of view, It’s critical to break down these variations so that the explanation can guide the best result. It is amazing how even our strongest clients are continually challenged by the ingenuity of a Pilates workout.

Boditree Pilates in Kitsilano, Vancouver offers customized workouts so that every client is doing what is appropriate for their body, needs and goals. You will see people of all levels of strength and conditioning working out together, each one doing their own custom program and working towards getting the exact results they are looking for. How is this different from the usual Pilates studios that feature group led programs? At Boditree Pilates every client is challenged to meet their own goals working with both the strengths and weaknesses they bring in. With a customized program, anyone can be challenged, regardless of their starting point. With constant instruction while you workout, you are kept on form and maximize your results. Try it out, call us at 604-736-2634 to set up your intro sessions today!