The answer is NO! pilates is perfect if you are ‘out of shape’
PIlates Is the ideal exercise for bringing you back to fitness and an active life. At Boditree Pilates and Healing, we custom design each client’s program in order to address any issues and goals you may have, at any age. Our clients come in all ages, ‘shapes’ and sizes, and we create programs that are helping people right now!
Did you know that Joseph Pilates devised the first versions of his exercises for fellow World War One internment camp detainees, many of whom were in poor health or injured? Right from the beginning, Pilates was able to create exercises to strengthen and rehabilitate even bed-riddent fellow inmates.
So bring your brand new joints and old worn out ones, your post-natal abdominals and pelvic floor, your unused postural muscles and aching feet, neck or any other body part to us…we can help! There is a reason more and more Physiotherapists are embracing and incorporating Pilates in to their practices…and at Boditree you can get one on one training with Pilates and the ongoing support you need to ensure you are getting the results you need.
At Boditree Pilates & Healing, we are wheelchair accessible and welcome all clients to experience and enjoy Pilates. Call us for an initial consultation and discuss your needs and how we can help! 604-736-2634