Mat / Reformer Pilates Fusion

Level 1 Mat/Reformer Fusion [ 5 options: 12 or 7:30pm Weds. or 12:00 or 4:30pm Thurs. or 12:00pm Fridays ] 10 classes running from February 4th, 2019.

This new and challenging class is a comprehensive workout that will teach the critical aspects of Pilates and integrate them into a fluid hour of exercise. Integrating the classical Matwork with classical and modified Reformer exercises, this workout will ensure the participants experience the Pilates Method from a place of structural integrity, controlled movement, and the power of breath. Strengthening core, pelvic floor, and quality of movement, you will leave this class feeling a foot taller !

Register for LEVEL 1 MAT/REFORMER FUSION now at:  boditree@telus.net or by phone 604-736-2634

Pre-regisration is required as spaces are limited. No drop-ins permitted. Classes run for 10 sessions. Come for one class or register for 5 or 10 classes to feel the full benefit!

 (Note: no classes March 20-29, 2019)

Single class : $40.00
5 class pack : $185.00 ($37.00 per class)
10 class pack : $350.00 ($35.00 per class)

 

 

 

 

Barre & Pilates Class at Boditree!

Ballet Barre meets Pilates Reformer & Mat work in a great new class at Boditree Pilates & Healing! This class is at an intermediate level for students seeking to challenge themselves in this multifaceted approach to total body conditioning! With Fletcher Floorwork and Fletcher Barre sequences in synergistic combination with classical Intermediate Reformer exercises you will feel every muscle in your body working in harmonic symphony with breath.

Pre-regisration is required as spaces are limited. No drop-ins permitted. Classes run for 10 sessions. Come for one class or register for 5 or 10 classes to feel the full benefit!

Level 2 Reformer/Barre/Floor [ 3 options: 7:30pm Mondays,  5:30pm Weds. or  1pm Thurs.]
Classes begin the week of February 4, 2019. (Note: no classes March 20-29, 2019)

Register now at:  boditree@telus.net or by phone 604-736-2634

Single class : $40.00
5 class pack : $185.00 ($37.00 per class)
10 class pack : $350.00 ($35.00 per class)

Fletcher Dance Conditioning at Boditree

Fletcher Dance Conditioning:   [ 2 options: Mondays 12pm or Saturdays 4pm. Classes begin week of Feb. 4, 2019]
Work out like a dancer! Fletcher Dance Conditioning at Boditree Pilates is a dynamic and energetic workout integrating Ron Fletcher principles, exercises, and breath work blended into a full body workout using the mat, the floor, and the ballet barre. Be prepared to work hard, you will leave feeling immense strength and length, and you will work up a sweat !

What is Fletcher Work?
Ron Fletcher was trained directly by Joseph and Clara Pilates and was a Martha Graham dancer and choreographer as well. His work is the result of the blend of his experiences both in Pilates training, dance conditioning, with a focus on breath work.

Pre-regisration is required for attendance as spaces are limited. No drop-ins permitted. Classes run for 10 sessions. Come for one class or register for 5 or 10 classes to feel the full benefit!
Register now at:  boditree@telus.net or by phone 604-736-2634

Classes begin the week of February 4, 2019. (Note: no classes March 20-29, 2019)

Single class : $40.00
5 class pack : $185.00 ($37.00 per class)
10 class pack : $350.00 ($35.00 per class)

Physiotherapy now at the Boditree Pilates & Healing Studio

New! Boditree Pilates & Healing is pleased to welcome Marjorie Walker, Physiotherapist & Pelvic Health PT, Student of Osteopathy

At Boditree Pilates & Healing we are pleased to announce that we have a new partner in our spacious treatment room… it is Marjorie Walker, Physiotherapist and Pelvic Health Specialist!  Physiotherapy and Pilates are natural partners, working together to create results more effectively! We are very excited to  have Marjorie on board and look forward to 2019! Remember, our facility has free on-site parking for you as well as a wheelchair accessible entrance and elevator. We are also within one block of the transit stop at Broadway and Maple.

Abouth Marjorie:
Knowing no single approach is the right one for every individual, Marjorie has travelled the world studying and learning how to be the best therapist she can be in order to indulge her passion for helping others.  Marjorie graduated with a Bachelor of Science in Kinesiology from the University of Calgary in 2008;  graduated with honors in a 4 year Physiotherapy program at Auckland University of Technology in New Zealand. Marjorie is currently in her 3rd year at the Canadian School of Osteopathy-Manual Practice-Vancouver Campus. This is a 6 year program to become an Osteopathic Manual Therapist (D.O.M.P).

book a physio appointment with Marjorie

 

 

New group-led classes at Boditree for 2019

New group-led classes at Boditree for 2019 !!

Classes commence : Monday, Feb 4th 2019
(group-led classes will be cancelled from March 20-29, 2019)

By registration only, spaces limited !

Fletcher Dance Conditioning
a dynamic and energetic workout integrating Ron Fletcher principles, exercises, and breath work blended into a full body workout using the mat, the floor, and the ballet barre. Be prepared to work hard, you will leave feeling immense strength and length, and you will work up a sweat !

Level 1 Mat/Reformer Fusion
a comprehensive workout that will teach the critical aspects of Pilates and integrate them into a fluid hour of exercise. Integrating the classical Matwork with classical and modified Reformer exercises, this workout will ensure the participants experience the Pilates Method from a place of structural integrity, controlled movement, and the power of breath. Strengthening core, pelvic floor, and quality of movement, you will leave this class feeling a foot taller !

Level 2 Reformer/Barre/Floor
an intermediate workout seeing integration of Fletcher Floorwork and Fletcher Barre sequences with classical Intermediate Reformer exercises. A dynamic workout that will ensure you feel every muscle in your body working in harmonic symphony with breath.

Schedule :

Mondays :
12:00 pm Fletcher Dance Conditioning
7:30 pm Level 2 Floor/Barre/Reformer

Wednesdays :
12:00 pm Level 1 Mat/Reformer fusion
5:30 pm Level 2 Floor/Barre/Reformer
7:30 pm Level 1 Mat/Reformer fusion

Thursdays :
12:00 pm Level 1 Mat/Reformer fusion
1:00 pm Level 2 Floor/Barre/Reformer
4:30 pm Level 1 Mat/Reformer fusion

Fridays :
12:00 pm Level 1 Mat/Reformer fusion

Saturdays :
4:00 pm Fletcher Dance Conditioning

Dates/Fees : (please add GST to all rates)

Pre-regisration is required for attendance to all group-led workouts as spaces are limited. No drop-ins permitted. Please provide 24 hours notice for all cancellations.

Single class : $40.00
5 class pack : $185.00 ($37.00 per class)
10 class pack : $350.00 ($35.00 per class)

Begin your Pilates journey

You have heard of Pilates but who designed it and where does it come from? What can it do for you? Is it suited to your needs?

Start off by exploring and gathering information about Pilates and take a look at who, besides celebrities, is using this amazing system of exercise to support their sport, art or well-being.

Here is a little reading tour to start your journey. Find out how even the most fit and athletic person needs the specific core training Pilates provides so well. Learn about how any one, regardless of age and physical limitations can benefit from Pilates.

Here are a few links to begin your journey!
When you are ready, give us a call and we can start together!

Mayo Clinic: Explore the Core

Male athletes get no pain, big gains from Pilates: Jill Leiber, USA Today

Watch NFL Wide Receiver Antonio Brown do a (Challenging!) Pilates Workout

Boditree Gift Certificates

Need an eco-friendly gift this year? Why not give the gift of Pilates at Boditree Pilates and Healing! Pilates is perfect for all ages and is a really great idea for people wanting to improve in their sport or to work on an injury or functional issue. A great gift for anyone new to Pilates would be our Intro Package for 4 private sessions at $330.

Within the initial session, we get to know our new client and discuss their needs and anything they would like to work on. In the same session, we will begin to determine  range of motion, flexibility, and potential muscular and skeletal imbalances. The instructor will create a customized program for based on the intial session and then be there for the remaining one on one sessions to guide and assist.

Call us at 604-736-2634 or email us at boditree@telus.net for more information.

Train at home with Boditree!

Boditree’s online workshops are available for download from the Boditree Thinkific website. These specialty workshops were created to help enrich the skills of all movement educators, instructors, coaches, and trainers, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing Pilates, and all the sports and exercise they want to practice, with increased mobility and less pain. We now have PMA CEC points for select online workshops ! More to come. *all downloads now run for 90 days

Boditree Pilates & Healing Online Instructor Workshops

We have expanded our line of online Pilates training for Teachers and Practitioners!

Check out our offerings here!

Boditree Online Workshops are an excellent and convenient way to learn how to:

  • deal with specific functional issues
  • add new techniques to your repertoire
  • enhance your experience or that of your clients
  • expand the range of services and solutions for clientele

    PMA logo Pilates Method Alliance points Boditree Pilates online training

Our online courses are great for busy people!

  • enjoy unlimited viewings for 90 days at your convenience
  • great pricing
  • watch at home or on your mobile device

Boditree Pilates builds Smart Instructors!

The goal of our program is to create intelligent instructors who are capable of entering the workplace, and learning how to teach every single body type, regardless of limitations or restrictions.

Boditree graduates are in high demand because of the teaching and assessment skills we share with our students, however our goal is that graduates choose to stay and work with us here at Boditree. Included in this program is a full apprenticeship,  teaching skills within the Pilates studio, both in designing new workouts, and in teaching existing clients who train at Boditree.

Read more about our program at https://www.boditreepilates.ca/treatments/instructor-training/