Pre-Natal Pilates

This course is all about customizing the Pilates experience for the pregnant mother to be.  We examine contra-indications for each trimester, and a general overview of what we believe should be eliminated from the workout during the entire pregnancy.  This course will provide you with ample movement options both with and without Pilates apparatus, and will focus on breath, spinal support, and moving with integrity whilst the baby is growing.  The goal of the prenatal Pilates workout is to prepare the mother to be for labour and childbirth.  As such this course has an emphasis on learning how to engage AND release pelvic floor, hand-eye coordination, and support of the joints in all spheres of movement.