Post-Natal Pilates

Boditree Post-Natal Pilates is a workshop designed to help women recover from the experience of pregnancy, labour, childbirth, and potential C-section surgery.  This workshop can assist all bodies, even if it has been decades since the mother gave birth to a child.  The idea is the pelvic floor and breath require attention and balancing, the spine needs decompressing and elongation, and the pelvis needs to relearn proper positioning.  This workshop assists movement educators in expanding their repertoire of concepts, exercises, releases, and applications of the Pilates apparatus, in designing a meaningful workout for anyone who has had a baby.