Boditree virtual pilates: your online pilates classroom!

Boditree offers classes via Zoom so you can work out in your home! No equipment  required, just a mat, a computer with a connection and you!

• Boditree INTEGRATE Matwork Zoom Class We promise a thorough movement experience that delivers in grounding and improving balance, strength, flexibility, and switching on the all mighty core through classical Pilates with unique transitions, and individualized attention.
• Fletcher Floorwork Zoom Class 1st generation Pilates trainer Ron Fletcher developed a wonderful workout system called Fletcher Floorwork, and we promise an outstanding workout experiencing influences of classical Pilates Matwork, Martha Graham floorwork, and more! All levels welcome, no mat needed ! We conclude this dynamic flow workout with Standing Pilates sequences.
• GYROKINESIS® is a movement method that addresses the entire body, opens energy pathways, stimulates the nervous system and increases range of motion. It creates functional strength through rhythmic flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.  Exercises are done seated, lying down and standing. 

  Suitable for all levels. You will need a mat and either a stool or armless chair. 

  
  
• On demand workshops
  Courses for health professionals and for self care
  

How to get started:

How do I sign up? Please register via MindBody Online using the button at the top of this page . Once registered, you will then receive a code from Zoom the day of the class for signing in. For more detailed instructions see below.

 

• Click the blue button”Book an Online Class or Private” above
• For classes look in the Mindbody “Classes” tab
• For privates and duets, go to the Mindbody “Customized Workouts” tab
• If you prefer, call or email us to sign up at 604-736-2634 or boditree@telus.net.

How does Zoom work? Zoom allows your instructor to see you and help you with cues, just like at the studio. So from the comfort of your own home, you can have all the instructor attention you get at our studio! Once registered, we will email you the Zoom code, which takes your screen into the Boditree classroom. You’ll see us and we’ll see you ! Pop your phone on a window sill or something facing your mat so we can have a good view of you in movement ! What do I need?