Custom Designed Workouts

All our full apparatus workouts are custom designed for our clients

Apparatus Workout at Boditree Pilates

At Boditree Pilates & Healing we offer  Custom Designed Pilates Workouts (private and mixed group format) in our fully equipped classical Pilates Studio.

All Custom Designed Pilates workouts require 4 private sessions ( available at a special Intro Rate ) before you may join the group or private sessions. Each new Boditree client works with one of our instructors to determine their range of motion, their flexibility, and identify potential muscular and skeletal imbalances. Then we design a custom program that will allow your body to better respond to your Pilates training. We will also fully explain all the equipment you will be using…how to set it up, how to safely use it, and most importantly, how to get the most out of your Pilates custom workout. As you progress, we can move forward to different exercises and equipment.

After your 4 introductory private sessions, we then we design a custom program for you and you are free to join in our group apparatus classses of 1 – 5 students or to continue on with one on one private training.

Click here to view our  fees and schedule for Custom designed  Workouts

Click to book at Boditree Pilates

the Studio

Our studio features windows all around for an airy and natural environment and a peaceful and relaxing design to enhance your workout. We now have an additional studio dedicated to non-apparatus workouts, such as Fletcher, Mat Work and other non-apparatus training.  In addition to our Pilates studio, we also offer  G5 massage treatments on site.

Boditree Customized Pilates Workouts are conducted in our fully equipped Pilates Studio. The bright  and spacious studio  features Reformers, Cadillacs, plus spine barrels, Electric Chairs,  Wunda Chairs, High Chair, Ped-o-pul, Foot Corrector, Ladder Barrels, Baby Arcs, Magic Circles, The Arm Chair, The Guillotine plus high density floor mats and a selection of additional apparatus and tools that are used for specific release systems that are unique to our facility. We also have a changing room and addtional studio for non-apparatus classes. We have several parking spaces on site and wheelchair access.

Call us today to find out more at 604-736-2634. .