Pilates Matwork Transitions with Risa Mathews:
Date: COMING SOON, MAY 2020
Join us for a dynamic 2 hour workshop exploring the TRANSITIONS that glue the Matwork together. The Matwork is the source of the Pilates Method, it is the origin of the work. The transitions are the movements that take place in between each exercise, and when approached with intent and control, they have immense power. Transitions transform the exercises into a complete movement experience.