Mat / Reformer Pilates Fusion

Level 1 Mat/Reformer Fusion [ 5 options: 12 or 7:30pm Weds. or 12:00 or 4:30pm Thurs. or 12:00pm Fridays ] 10 classes running from February 4th, 2019.

This new and challenging class is a comprehensive workout that will teach the critical aspects of Pilates and integrate them into a fluid hour of exercise. Integrating the classical Matwork with classical and modified Reformer exercises, this workout will ensure the participants experience the Pilates Method from a place of structural integrity, controlled movement, and the power of breath. Strengthening core, pelvic floor, and quality of movement, you will leave this class feeling a foot taller !

Register for LEVEL 1 MAT/REFORMER FUSION now at:  boditree@telus.net or by phone 604-736-2634

Pre-regisration is required as spaces are limited. No drop-ins permitted. Classes run for 10 sessions. Come for one class or register for 5 or 10 classes to feel the full benefit!

 (Note: no classes March 20-29, 2019)

Single class : $40.00
5 class pack : $185.00 ($37.00 per class)
10 class pack : $350.00 ($35.00 per class)

 

 

 

 

Barre & Pilates Class at Boditree!

Ballet Barre meets Pilates Reformer & Mat work in a great new class at Boditree Pilates & Healing! This class is at an intermediate level for students seeking to challenge themselves in this multifaceted approach to total body conditioning! With Fletcher Floorwork and Fletcher Barre sequences in synergistic combination with classical Intermediate Reformer exercises you will feel every muscle in your body working in harmonic symphony with breath.

Pre-regisration is required as spaces are limited. No drop-ins permitted. Classes run for 10 sessions. Come for one class or register for 5 or 10 classes to feel the full benefit!

Level 2 Reformer/Barre/Floor [ 3 options: 7:30pm Mondays,  5:30pm Weds. or  1pm Thurs.]
Classes begin the week of February 4, 2019. (Note: no classes March 20-29, 2019)

Register now at:  boditree@telus.net or by phone 604-736-2634

Single class : $40.00
5 class pack : $185.00 ($37.00 per class)
10 class pack : $350.00 ($35.00 per class)

Fletcher Dance Conditioning at Boditree

Fletcher Dance Conditioning:   [ 2 options: Mondays 12pm or Saturdays 4pm. Classes begin week of Feb. 4, 2019]
Work out like a dancer! Fletcher Dance Conditioning at Boditree Pilates is a dynamic and energetic workout integrating Ron Fletcher principles, exercises, and breath work blended into a full body workout using the mat, the floor, and the ballet barre. Be prepared to work hard, you will leave feeling immense strength and length, and you will work up a sweat !

What is Fletcher Work?
Ron Fletcher was trained directly by Joseph and Clara Pilates and was a Martha Graham dancer and choreographer as well. His work is the result of the blend of his experiences both in Pilates training, dance conditioning, with a focus on breath work.

Pre-regisration is required for attendance as spaces are limited. No drop-ins permitted. Classes run for 10 sessions. Come for one class or register for 5 or 10 classes to feel the full benefit!
Register now at:  boditree@telus.net or by phone 604-736-2634

Classes begin the week of February 4, 2019. (Note: no classes March 20-29, 2019)

Single class : $40.00
5 class pack : $185.00 ($37.00 per class)
10 class pack : $350.00 ($35.00 per class)

Boditree New York Workshops

Boditree NYC workshops : Spring 2019 with Risa Mathews, MA

Risa Mathews of Boditree Pilates will be presenting workshops at Rolates Pilates in New York City on March 23 & 24th, 2019! If you are in New York this is an opportunity to meet and learn from Risa in this beautiful studio! The studio is conveniently located steps from Columbus Circle at 939 Eighth Avenue between 55th and 56th Street.

Details below:

Boditree Releasework :

Saturday, March 23, 2019
This 4 hour workshop focusses on the Boditree releases we have integrated into our workout design, in assisting clients to better prepare them for experiencing the Pilates Method. We will address the most common complaints of pain that clients report to us when we first meet them, and explain how Boditree releasework assists in preparing such clients for Pilates. This
workshop will leave participants with a new assortment of tools that will enrich their client’s physical experience of the work. Pilates can be very hard for someone who is suffering with pain. By integrating Boditree Releasework into your practice, your clients will have greater ease in establishing the connections needed for executing control of the classical repertoire.

Boditree modifications :

Sunday, March 24, 2019
This 4 hour workshop examines the needs of special populations who suffer from pain or restriction. Medical conditions such as MS, Parkinsons, Scoliosis, and Fibromyalgia, to name a few, often face challenges in working out without pain. By approaching the apparatus with a different perspective of the client’s needs, the work can be exceptionally meaningful and less challenging. In this workshop we will cover a variety of conditions, and then examine how the apparatus can be best adapted to responding to these needs. We then transition into exploring brain integration sequences, which evolve around the concept of full body integration. The variety of medical conditions we see each day means we must expand our approaches to how we modify for individual needs. This workshop promises to take the work to a different level, in adapting for such populations

Spaces limited : register early to reserve your spot

Rolates Pilates studio
Suite 207-939 Eighth Ave,
New York
Ph : 212-247-9603
Email & registration : info@rolates.com

  • Workshops run from 1:00-5:00 pm
  • Each workshop is $229.00 USD
  • attend both workshops $420.00 USD

Physiotherapy now at the Boditree Pilates & Healing Studio

New! Boditree Pilates & Healing is pleased to welcome Marjorie Walker, Physiotherapist & Pelvic Health PT, Student of Osteopathy

At Boditree Pilates & Healing we are pleased to announce that we have a new partner in our spacious treatment room… it is Marjorie Walker, Physiotherapist and Pelvic Health Specialist!  Physiotherapy and Pilates are natural partners, working together to create results more effectively! We are very excited to  have Marjorie on board and look forward to 2019! Remember, our facility has free on-site parking for you as well as a wheelchair accessible entrance and elevator. We are also within one block of the transit stop at Broadway and Maple.

Abouth Marjorie:
Knowing no single approach is the right one for every individual, Marjorie has travelled the world studying and learning how to be the best therapist she can be in order to indulge her passion for helping others.  Marjorie graduated with a Bachelor of Science in Kinesiology from the University of Calgary in 2008;  graduated with honors in a 4 year Physiotherapy program at Auckland University of Technology in New Zealand. Marjorie is currently in her 3rd year at the Canadian School of Osteopathy-Manual Practice-Vancouver Campus. This is a 6 year program to become an Osteopathic Manual Therapist (D.O.M.P).

book a physio appointment with Marjorie

 

 

New group-led classes at Boditree for 2019

New group-led classes at Boditree for 2019 !!

Classes commence : Monday, Feb 4th 2019
(group-led classes will be cancelled from March 20-29, 2019)

By registration only, spaces limited !

Fletcher Dance Conditioning
a dynamic and energetic workout integrating Ron Fletcher principles, exercises, and breath work blended into a full body workout using the mat, the floor, and the ballet barre. Be prepared to work hard, you will leave feeling immense strength and length, and you will work up a sweat !

Level 1 Mat/Reformer Fusion
a comprehensive workout that will teach the critical aspects of Pilates and integrate them into a fluid hour of exercise. Integrating the classical Matwork with classical and modified Reformer exercises, this workout will ensure the participants experience the Pilates Method from a place of structural integrity, controlled movement, and the power of breath. Strengthening core, pelvic floor, and quality of movement, you will leave this class feeling a foot taller !

Level 2 Reformer/Barre/Floor
an intermediate workout seeing integration of Fletcher Floorwork and Fletcher Barre sequences with classical Intermediate Reformer exercises. A dynamic workout that will ensure you feel every muscle in your body working in harmonic symphony with breath.

Schedule :

Mondays :
12:00 pm Fletcher Dance Conditioning
7:30 pm Level 2 Floor/Barre/Reformer

Wednesdays :
12:00 pm Level 1 Mat/Reformer fusion
5:30 pm Level 2 Floor/Barre/Reformer
7:30 pm Level 1 Mat/Reformer fusion

Thursdays :
12:00 pm Level 1 Mat/Reformer fusion
1:00 pm Level 2 Floor/Barre/Reformer
4:30 pm Level 1 Mat/Reformer fusion

Fridays :
12:00 pm Level 1 Mat/Reformer fusion

Saturdays :
4:00 pm Fletcher Dance Conditioning

Dates/Fees : (please add GST to all rates)

Pre-regisration is required for attendance to all group-led workouts as spaces are limited. No drop-ins permitted. Please provide 24 hours notice for all cancellations.

Single class : $40.00
5 class pack : $185.00 ($37.00 per class)
10 class pack : $350.00 ($35.00 per class)

Begin your Pilates journey

You have heard of Pilates but who designed it and where does it come from? What can it do for you? Is it suited to your needs?

Start off by exploring and gathering information about Pilates and take a look at who, besides celebrities, is using this amazing system of exercise to support their sport, art or well-being.

Here is a little reading tour to start your journey. Find out how even the most fit and athletic person needs the specific core training Pilates provides so well. Learn about how any one, regardless of age and physical limitations can benefit from Pilates.

Here are a few links to begin your journey!
When you are ready, give us a call and we can start together!

Mayo Clinic: Explore the Core

Male athletes get no pain, big gains from Pilates: Jill Leiber, USA Today

Watch NFL Wide Receiver Antonio Brown do a (Challenging!) Pilates Workout